Cognitive Restructuring Exercises to Improve Your Mood and Reduce Stress
How Cognitive Behavior Change improves my quality of life.
I have had many different experiences with different mental health therapies. Within CBT (cognitive behavior therapy) is something called Mindfulness. By far it has been the most helpful method for retraining my mind.
Posted in All Posts, epiphanies, GTBA's Contents, new age ideas, therapy
- Tagged CBT, cognitive behavioral therapy, epiphany, health, Jon Kabat-Zinn, mental health, mindfulness, stress reduction