Mindfulness & Cognitive Restructuring Exercises

Cognitive Restructuring Exercises to Improve Your Mood and Reduce Stress

Alice Boyes

Jon Kabat-Zinn

How Cognitive Behavior Change improves my quality of life.

I have had many different experiences with different mental health therapies.  Within CBT (cognitive behavior therapy) is something called Mindfulness.  By far it has been the most helpful method for retraining my mind.

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